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What is a keto diet?
Keto diet is brief of a ketogenic weight loss program. It is high fat and occasional carb food regimen which has diverse health blessings. Studies have shown that it has blessings against diabetes and epilepsy. The reduction in carbs places your body in ketosis, a metabolic kingdom. The weight loss program involves decreasing carbs with fats in your meals intake. This additionally reduces sugar ranges within the blood.


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